Weekly classes

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Mondays | 9:30–10:30 AM

Move, breathe, and reconnect through a dynamic Vinyasa practice that cultivates strength, balance, and presence.

With over 20 years of personal practice and 12+ years of teaching experience, Lauren brings a depth of wisdom rooted in Ashtanga Vinyasa, Yin Yoga, Hatha, and Tantric traditions. Her classes thoughtfully weave alignment, breath, and mindful movement to support physical vitality while awakening energetic awareness and inner connection.

Whether you're new to yoga or a seasoned practitioner, Lauren creates a welcoming space where you can deepen your practice, expand your awareness, and leave feeling grounded, energized, and inspired.

  Saturdays | 3:30–5:00 PM

Discover the foundation of strength, stability, and vitality through the Pelvic Vitality Method—a science-informed movement practice designed to restore and strengthen one of the body's most essential yet often overlooked systems.

Each 90-minute class begins with nervous system regulation and mindful breathwork, followed by mobility and stretching exercises before progressing into Pilates-based strengthening to support pelvic floor function, core stability, posture, and whole-body movement.

Optional pelvic weights may be incorporated as students develop confidence and strength. Those new to the practice are encouraged to begin without weights and progress safely over time.

With consistent practice, students may experience improved pelvic health, core strength, posture, circulation, bladder control, body awareness, and nervous system regulation. Many participants also report greater confidence, comfort, and ease in their intimate lives as they reconnect with this powerful center of the body.

Classes are offered in a respectful, welcoming, and evidence-informed environment that honors every stage of the journey.

Fridays | 9:00–10:30 AM

Awaken the sacred union within through the timeless teachings of Tantra Yoga. Rooted in the Himalayan tradition, these classes weave together kriya, asana, pranayama, mantra, meditation, and ancient technologies of consciousness to cultivate greater presence, vitality, and inner harmony.

Guided by Master Sattva Yoga Teacher Chrystal Drinkwater, each class is an invitation to remember yoga in its truest form—to yoke, to unify, and to return home to the wholeness that already exists within.

Chrystal has completed over 800 hours of study in India in the Himalayan lineage of Mahavatar Babaji. Her journey began in a small yoga studio in Prescott, Arizona, continued through Yoga West's 2017 teacher training in Portland, and ultimately fulfilled a lifelong calling to immerse herself in the birthplace of yoga.

Drawing from her own healing journey with autoimmune thyroid disease, Chrystal offers practices that support transformation on every level—physical, mental, emotional, and spiritual. Her classes create a nurturing space where students can cultivate resilience, awaken awareness, and experience the joy that arises from living in alignment.

Whether you are new to yoga or a dedicated practitioner, Tantra Yoga offers a pathway to deeper embodiment, expanded consciousness, and authentic connection.

Come home to the balance that was never truly lost.

Suggested Donation: $15–$30

 Saturdays | 9:00 AM

Experience the healing power of authentic human connection in a sacred community circle.

Mandalas of Love is a heart-centered gathering where people come together in presence, intention, prayer, and genuine connection. It is a space to lay down life's burdens, remember who you are beyond the roles you carry, and experience the transformation that naturally unfolds when hearts gather in love.

Guided by Master Kwasha, these gatherings weave together meditation, reflection, embodied practices, and ancient wisdom to support personal healing, conscious living, and the awakening of the heart.

Because lasting transformation in the world begins with transformation within.

  Saturdays | 3:30–5:00 PM

Discover the foundation of strength, stability, and vitality through the Pelvic Vitality Method—a science-informed movement practice designed to restore and strengthen one of the body's most essential yet often overlooked systems.

Each 90-minute class begins with nervous system regulation and mindful breathwork, followed by mobility and stretching exercises before progressing into Pilates-based strengthening to support pelvic floor function, core stability, posture, and whole-body movement.

Optional pelvic weights may be incorporated as students develop confidence and strength. Those new to the practice are encouraged to begin without weights and progress safely over time.

With consistent practice, students may experience improved pelvic health, core strength, posture, circulation, bladder control, body awareness, and nervous system regulation. Many participants also report greater confidence, comfort, and ease in their intimate lives as they reconnect with this powerful center of the body.

Classes are offered in a respectful, welcoming, and evidence-informed environment that honors every stage of the journey.

 Tuesdays | 4:30–5:45 PM
6-Week Series | September 8 – October 13

More than a workout, Bhakti Bodyweight is a devotional movement practice that strengthens the body while nourishing the heart, mind, and spirit.

Each class blends bodyweight strength training, yogic breathwork, mindful movement, and uplifting music to cultivate vitality, resilience, and embodied presence. Through intentional breath and conscious movement, students build functional strength, improve mobility and endurance, regulate the nervous system, and reconnect with the joy of moving from the inside out.

Designed for all experience levels, this practice invites you to move beyond fitness and into a deeper relationship with yourself. Every session offers an opportunity to cultivate confidence, awaken your inner vitality, and experience movement as a pathway to presence, authenticity, and transformation.

Whether you're seeking greater strength, emotional balance, or simply a joyful way to move your body, Bhakti Bodyweight provides a supportive space to breathe deeply, move intentionally, and reconnect with your natural aliveness.

Breathe. Strengthen. Awaken.